5 Refreshing and Nutritious Summer Fruit Juices for Bodybuilders and Fitness Enthusiasts in India

As the temperature rises, it is crucial to keep yourself hydrated and nourished to maintain good health and body fitness. Summer fruits are a great source of essential nutrients, vitamins, and antioxidants that can help you stay healthy and active during the hot season. In this article, we will discuss the 5 best local and easily available summer fruits juice for bodybuilders and fitness lovers in India.

1. Watermelon Juice

Watermelon is a seasonal fruit that is a great source of water and electrolytes. It contains citrulline, an amino acid that helps to prevent muscle soreness and promote muscle recovery after exercise. Watermelon juice is also rich in lycopene, an antioxidant that may protect against some cancers. To consume watermelon juice, cut the fruit into small pieces, blend it in a juicer, and strain the juice. You can also add mint leaves or lemon juice for a refreshing twist.

Suitable time: Anytime during the day

2. Muskmelon Juice

Muskmelon, also known as cantaloupe, is a sweet and juicy fruit that is rich in vitamin C, potassium, and fiber. It helps to regulate blood pressure, improve sleep quality, and prevent eye problems. To make muskmelon juice, cut the fruit into small pieces, blend it in a juicer, and strain the juice. You can also add a pinch of black salt or chaat masala for a tangy flavor.

Suitable time: Early morning or mid-afternoon

3. Lychee Juice

Lychee is a tropical fruit that is known for its sweet and juicy taste. It is a rich source of vitamins, minerals, and antioxidants that help to promote blood circulation, boost metabolism, and enhance skin health. To make lychee juice, remove the outer shell of the fruit, blend the pulp in a juicer, and strain the juice. You can also add a dash of honey or rose water for a sweet aroma.

Suitable time: Evening or post-workout

4. Orange Juice

Orange is a citrus fruit that is rich in vitamin C, folate, and antioxidants. It helps to fight infections, lower cholesterol, and improve digestion. Orange juice is also a good source of potassium, which is essential for maintaining electrolyte balance. To make orange juice, cut the fruit into small pieces, blend it in a juicer, and strain the juice. You can also add ginger or turmeric for a spicy twist.

Suitable time: Morning or mid-morning

5. Amla Juice

Amla, also known as Indian gooseberry, is a sour fruit that is a rich source of vitamin C and antioxidants. It helps to detoxify the body, aid weight loss, and enhance hair and skin quality. Amla juice is also known for its anti-inflammatory and anti-aging properties. To make amla juice, remove the seeds from the fruit, blend it in a juicer, and strain the juice. You can also add honey or jaggery for a sweet taste.

Suitable time: Early morning or post-workout

In conclusion, these are some of the benefits of consuming these seasonal fruits juice in summer. However, it is essential to drink plenty of water and eat a balanced diet to maintain your body fitness. Try to include these 5 fruit juices in your daily diet to stay healthy, hydrated, and active during the summer season.